Fitness is one of the most important aspects as we talk into days date as we all know that people everyday makes continuous efforts to get rid of fat, and get in shape.Check out the recipe of the 50 gram protein meal down.(56 grams appx)
So here is the best magic meal with 50 gram protein meal in it and there is no fat in it.
INGREDIENTS NEEDED: 6 EGGS, 100 GMS CHICKEN , SALT ANDPEPPER, PAN, OLIVE OR COCONUT OIL AND AFCOURSE A GAS TO COOK.
1 Grill the 100 gm chicken in a griller after slightly marinating in with salt and pepper.
2 As soon as your chicken is grilled take it out and cut small pieces of it and place it in a container.
3 Pour coconut oil in a pan on a slow gas.
4 take out the eggs in a bowl and from the 6 eggs that you have in your bowl remove the yellow part of all the 6 eggs that slime type semi liquid yellow stuff.
5 Only the white part should be there in the bowl .
6 Now add salt and pepper in the bowl of while eggs and mix it rigidly.
7 pour the eggs on the pan as the oil is ready to be cooked.
8 As soon as you add the eggs also add the grilled pieces in the pan upon the eggs .
9 On a slow gas cook the eggs with grilled pieces in it.
Now your magic meal with 56 gms of protein meal is ready.
6 eggs= 5 gms protein X 6 + 26 (appx in 100 gms of chicken) = 56 gms
So the fitness freaks can definitely use this 50 gram protein meal everyday afcourse which is fat free as well as contain a lot of protein only init.